Health & Science

Evidence-based insights from health and science podcasts

119 episode briefs available

Huberman Lab

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

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Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

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Essentials: The Science of Gratitude & How to Build a Gratitude Practice

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Build Your Ideal Physique | Dr. Bret Contreras

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Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

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Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

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Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools

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Essentials: Food & Supplements for Brain Health & Cognitive Performance

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Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

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Essentials: Optimizing Workspace for Productivity, Focus & Creativity

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Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya

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Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

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Build Muscle & Strength & Forge Your Life Path | Dorian Yates

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Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

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Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health

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Essentials: The Science of Making & Breaking Habits

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Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

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Essentials: The Science & Practice of Movement | Ido Portal

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Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

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Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

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Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

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Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

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How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

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How to Speak Clearly & With Confidence | Matt Abrahams

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The Science & Art of Comedy & Creativity | Tom Segura

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Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

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Essentials: Using Play to Rewire & Improve Your Brain

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Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

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DAVID SENRA: Daniel Ek, Spotify

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Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca

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Master the Creative Process | Twyla Tharp

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How to Set & Achieve Massive Goals | Alex Honnold

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Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

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How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

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Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

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Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

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Defining Healthy Masculinity & How to Build It | Terry Real

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Essentials: Time Perception, Memory & Focus

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Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

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Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss

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How to Expand Your Consciousness | Dr. Christof Koch

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Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

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Science & Tools of Learning & Memory | Dr. David Eagleman

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Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction

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How to Make Yourself Unbreakable | DJ Shipley

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Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

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How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

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How Different Diets Impact Your Health | Dr. Christopher Gardner

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Improve Your Lymphatic System for Overall Health & Appearance

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How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman