Key Takeaways
- Miranda Kerr integrates advanced wellness technologies with foundational practices like Vedic meditation and grounding for holistic well-being.
- As CEO of KORA Organics and mother of four boys, Kerr emphasizes consistent routines, practical life skills, and intentional living.
- Kerr advocates for self-kindness and strong feminine support during postpartum recovery, focusing on a two-year return to baseline.
- Her parenting approach includes limited screen time, fostering practical independence, and creating a welcoming home environment.
Deep Dive
- Influenced by her husband, CEO of Snap, Kerr's family generally limits screen time for young children.
- A family compromise allows for weekend movie nights and limited use of educational games for younger boys.
- For her teenager, communication primarily occurs via Snapchat, with parental controls and 'The Keys' used as a tool to educate about online dangers.
- Kerr incorporates KORA Organics gua sha face sculptors and ice rollers into her routine to stimulate circulation.
- She drinks hydrogen-infused water from a special bottle daily, noting its purported health benefits, alongside practices like grounding.
- As a mother of four boys, aged 1.5 to 14, Kerr maintains an open-door policy for her eldest son Flynn's friends, providing healthy snacks and home-cooked meals.
- Despite her strict health focus, her teenage son Flynn occasionally rebels by ordering outside food instead of her home-cooked proteins and vegetables.
- Miranda Kerr utilizes a Neurovisor for circadian rhythm and sleep, along with a True Vega vagus nerve stimulator for calmness amidst a busy schedule.
- Michael Bosstick uses the Apollo Neuro device on his wrist or ankle to stimulate the vagus nerve, aiming to improve sleep and Heart Rate Variability (HRV) scores.
- Kerr monitors her own HRV metrics with an Aura ring and emphasizes maintaining an open mind when exploring new wellness practices.
- Kerr emphasizes self-kindness post-baby, stating it typically takes approximately two years to return to a baseline after childbirth.
- Her post-birth recovery routine includes self-administered Abayonga oil massage to calm the nervous system and nourish the body.
- She highlights the critical role of feminine support from her mother and friends during the postpartum period, finding it more comforting than relying solely on her husband.
- Miranda Kerr initiated the concept for KORA Organics in 2006, launching it in Australia in 2009 and the U.S. in 2017.
- She retains 95% ownership of the company and has been actively involved for nearly 19 years.
- Kerr reflects on her transition from a modeling career to her role as CEO, balancing management styles from micromanaging to empowering her employees while raising four children.
- Kerr describes her life and work with her husband as fluid, with no strict separation between professional and personal life, questioning traditional work-life balance.
- Their partnership is complementary, with Kerr adopting a heart-centered approach and her husband a more cerebral perspective.
- She integrates wellness practices such as using a hyperbaric chamber for cell oxygenation and considers adopting principles from figures like Brian Johnson, humorously noting the need for her entire family's participation.
- The couple prioritizes dedicated one-on-one time, exemplified by a recent trip to Sedona, to nurture their relationship.
- Miranda Kerr taught her six-year-old son to enjoy the present moment using tea and chocolate, a lesson he later shared with his preschool teacher.
- She manages her remote KORA Organics team, post-COVID, with yearly in-person meetings and holiday parties, having previously implemented office wellness initiatives like massages and group meditations.
- Kerr intentionally guards her time and energy for social events, prioritizing those that align with family well-being, such as her 40th birthday celebration.
- Kerr limits her media consumption, primarily reading books on psychology, children, and health and wellness.
- She highlights David Hawkins' "Power vs. Force" as a life-changing book that details the 'map of consciousness' and the varying resonance levels of emotions from shame to enlightenment.
- Kerr advocates for peacemaking and forgiving oneself and others to transcend consciousness, citing "Power vs. Force" for its benefits.
- She also recommends Dr. Becky Kennedy's "Good Inside" for parenting advice, noting its effectiveness in reducing 'mom guilt' and emphasizing self-care.
- Kerr promotes The Skinny Confidential's Brow Peptide, a non-toxic formula containing castor oil and peptides designed to support brow growth without causing fat loss around the eyes.
- She applies the Brow Peptide multiple times daily, describing its effect as a 'glazed' and 'feathered' brow look.
- To manage mom guilt, Kerr utilizes advice from Emma Greed, reframing time spent away from her children as pursuing her passion, thereby teaching her children the value of following their own passions.