Key Takeaways
- The "26 for 2026" exercise is a key "Design Your Year" component, replacing traditional New Year's resolutions.
- The goal-setting process encourages flexibility, allowing participants to modify their lists throughout the year.
- Hosts Gretchen Rubin and Elizabeth Craft shared personal lists, covering diverse goals.
- Self-knowledge and clear aims are vital for achieving personal happiness and productivity.
Deep Dive
- The "Tried This at Home" tip introduced the "26 for 2026" list as a component of the "Design Your Year" exercises.
- The framework also includes an annual challenge, exemplified by "Move 26 in 2026."
- Hosts Gretchen Rubin and Elizabeth Craft shared their one-word themes for the year: 'neighbor' for Gretchen and 'x-ray' for Elizabeth.
- Listeners were advised that there are no strict rules for formulating the "26 for 2026" lists.
- The hosts confirmed that participants are free to modify their goals throughout the year.
- This flexibility supports a personalized approach to achieving aims.
- Elizabeth Craft's "26 for 2026" list includes attending two 'Live Talks LA' events and finishing a novel she is co-writing with Sarah.
- Personal goals feature acquiring a gold bracelet, finding therapy after her father's loss, and developing a clearer personal style.
- She plans a three-night reading retreat for 2026 and aims to have her fingernails painted in color at least twice.
- Other items include new professional photos for 'Happier in Hollywood,' re-watching 'Mad Men,' and meeting Lena Dunham or Amy Phillips.
- Elizabeth's goals include completing 100 Orange Theory Fitness sessions, a repeat objective from the previous year.
- The hosts discussed the psychology of goal setting, noting that aiming for a higher number can be more effective.
- Other goals involve walking the dogs at least three days a week and maintaining her weight.
- Social aspirations include hosting at least two girls' weekends and a spring game night, which is a rescheduled event.
- She also committed to goals honoring her late father, such as daily morning memories and memory journaling.
- Gretchen Rubin's "26 for 2026" list begins with creating year-end family photo albums, specifically a before-and-after album for her recently acquired lake house.
- She plans to move her children's literature reading group's 20th-anniversary celebration from 2025 to spring 2026.
- A daily creative goal is to watercolor every day, an ongoing personal challenge.
- Other goals include planning a perfume party with friends and creating a list of 26 things that please her, inspired by memories of her father.
- Gretchen Rubin aims to plan a reunion with high school friends to maintain childhood connections.
- Her theme of 'neighbor' manifests in goals like actively being friendly to strangers and learning the names of dogs in her neighborhood.
- She plans to resume monthly dinner parties, an activity paused since before COVID-19, and intends to use Paperless Post for digital invitations.
- Other items include visiting the 'earth room' and planning a family adventure for the summer.
- Gretchen Rubin aims to make her annual podcaster gatherings recurring events to foster sustained relationships.
- She plans to work outside her office more frequently, utilizing a portable monitor for writing, including at the New York Society library.
- Wellness goals include walking faster for increased health benefits and incorporating 12 squats whenever she thinks of it.
- She also intends to take a 10-minute purposeful walk within visits to the Metropolitan Museum of Art to cover all exhibits.
- Gretchen's final "26 for 2026" goals include creating a five-census portrait of her father and addressing her "color pilgrimage" pamphlet.
- She resolved to stop reading books she doesn't enjoy and proposed a "No Spend February," which Elizabeth Craft agreed to.
- Other goals are to watch the TV series *Girls* and to buy 26 tickets to events in 2026, aiming to boost happiness through cultural engagement.
- Her last item is to delegate or drop eight tasks, a numerical goal inspired by the year 2026.
- Rubin expressed satisfaction upon completing her list, and the hosts encouraged listener participation, promoting the "Happiness Project Revisited" course.